Grounding Methods: Grounding Yourself During Difficult Times

Simple grounding strategies for when life feels overwhelming or uncertain

Dr. Jenny White 12/20/24 Dr. Jenny White 12/20/24

What Acceptance Really Means

Acceptance is not resignation—it’s clarity.

Dr. Jenny White 11/15/24 Dr. Jenny White 11/15/24

Face unwanted thoughts directly and build resilience, not avoidance.

Dr. Jenny White 3/8/23 Dr. Jenny White 3/8/23

Explore the benefits of mindfulness to enhance your daily life and mental well-being