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Getting Hooked By Thoughts

Dr. Jenny White 12/6/24 Dr. Jenny White 12/6/24

Getting Hooked By Thoughts

Unhook from thoughts for more peace and clarity.

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Common Thought Distortions and How to Navigate Them

Dr. Jenny White 10/20/23 Dr. Jenny White 10/20/23

Common Thought Distortions and How to Navigate Them

Are your thoughts causing stress? Learn how to navigate common cognitive distortions effectively.

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